Menopause is no fun ride. Mood swings, hot flashes, night sweats, insomnia, the never ending list of problems... But understanding and accepting these symptoms can help us simplify the process of solving them (promised, easy as 1, 2, 3)!
Thermogenic probiotics have been a growing new trend. As the claims sounded almost too good, people got skeptical. Researchers got intrigued too and performed these 3 hallmark studies that greatly impacted our health industry.