Probiotics are prescribed by doctors for many common digestive issues like gas, bloating, upset stomach, constipation and even diarrhoea. Nonetheless, with the right blend- probiotics have additional benefits like alleviating menopause symptoms.
Menopause is no fun ride. Mood swings, hot flashes, night sweats, insomnia, the never ending list of problems... But understanding and accepting these symptoms can help us simplify the process of solving them (promised, easy as 1, 2, 3)!