3 Tips To Combat Menopausal Mood Swings

February 06, 2020

I recently came across a post on Facebook which said “Mood Swings, available every 10 minutes” and I related to it on so many levels.

Sometimes, I wake up in the morning all fresh and in such a ‘happy-go-lucky’ mood when all of a sudden I can’t catch a hold on the nasty words coming out of my mouth.

So, I tapped into Better Body’s panel of experts to understand if there were natural ways to help me manage my mood...

And I have listed 3 tips- that I tried for a month which actually worked for me!

1) Meditation

Meditating on things that made me happy, first thing in the morning (usually in a quiet room) really gave me a push to stay positive throughout the day!

Concentrating on “thoughts” that make you happy produces dopamine in your brain, which helps to reduce negative feelings like- anxiety, stress, fatigue, etc.

2) 8 hours of sleep

I noticed that one bad night’s sleep made me highly grumpy and irritable throughout the day. I would ‘overreact’ when things don't go my way, didn’t find myself happy in general and felt dry. 

So, I started to train myself to religiously sleep 8 hours a night and saw vast improvements in my mood, energy and even concentration level throughout the day.

3) Improved gut health

Many of these experts would refer to the gut as a “second brain”, and for a good reason.

Happy neurotransmitters like serotonin, tryptophan and GABA are produced in the gut, and keeping the gut healthy increases the production of these hormones- creating a positive effect on my mood.

Additionally, consuming probiotics (good bacteria) also helps with meno-mood via its positive effects on the gut where serotonin, tryptophan and GABA (happy neurotransmitters) are produced.

They increase the amount of “good bacteria” in the GI tract creating a nurturing environment for these happy neurotransmitters and hormones.

This is why our experts and researchers spent thousands of dollars and years to engineer the perfect probiotic supplement to help menopausal women worldwide- fight mood swings, anxiety and depression with Provitalize

And for best effect, we've combined Provitalize with 3 other premium menopause support products to create...

MenoKit Plus!

 It contains 4 of of our most popular supplements:

#1 Provitalize

​Our leading probiotic supplement with a synergistic blend of special probiotic strains and natural ingredients like-curcumin, morning and curry leaf. This blend has been clinically proven to reduce weight, bloating issues and boost metabolism.

#2 Previtalize

Our flagship prebiotic supplement contains 5 effective and natural ingredients that have been clinically proven to reduce hot flashes, night sweats, and mood swings. 

#3 inergyPLUS

Our natural energy supplement that contains 7 key herbs & nutrients that work to support mental and physical healthy by-fighting fatigue and providing long-lasting energy without jitters or crashes.

#4: inergySLEEP

Our all-natural sleep supplement with herbs like Valerian root that decreases anxiety, calms the mind, and makes it easier to fall into deep, restful sleep quickly.

Loved by thousands of women worldwide, this bundle of 4 premium, 100% natural formulas would retail at $196 if bought separately at our online store.

For a limited time only, ladies can get the Meno Kit Plus for only  $119.

Better still, get on our Meno Kit Plus autoship program for only  $101.15.

This works out to be only $25 per bottle (50% of the normal price)

Or only $0.83 per day for each product.

Simply choose the “Subscribe and Save” option through this link.

If you’d like to make menopause a breeze and save lots of money in the long run…