5 Natural Solutions To Reduce Stubborn Fat

January 21, 2020

As we enter into our 40-60s, we tend to notice that:

Fats on some parts of the body are harder to burn than others.

We usually refer to them as “problem areas” or “stubborn fat”.

Sometimes it just seems like there’s no way to get rid of them.

And for most of us, they are usually on the belly, butt, and thighs.

In this post, we will show you why they exist and how you can get rid of them.

Sounds good? Let’s get right into it.

Why We Have Stubborn Fats

First, here’s something you need to know about burning fats.

"Burning Fats” involves a three-step process:

1) Fat Lipolysis - Release fat from the fat cells

2) Fat Mobilization - Transport fat to other cells via the bloodstream to be used as energy

3) Fat Oxidation - Convert fat into energy in our cell “power generator” (the mitochondria)

Now, let’s talk about stubborn fats.

The first thing to know about stubborn fat is that it is physiologically DIFFERENT than other fat.

The Reasons Why It's Harder To Burn Stubborn Fats

1. Stubborn fats are in the areas that are harder for the body to heat up.

If you touch these problem areas, you will notice that they are colder than the rest.

This means that it’s harder to release the fat from the fat cells (Fat Lipolysis)

2. Stubborn fats get less blood flow.

This means that even if the fats are released from the fat cells, they are not efficiently transported to other cells to be converted to energy (Fat Mobilization & Oxidation)

How To Get Rid Of Stubborn Fats

There’s a whole scientific explanation of how you can get rid of stubborn fat.

But here are 5 tips to get started immediately:

1) Increase metabolism to burn more fat

Stubborn fats burn off much slower than the rest.

But as you continue to lose weight consistently, gradually… you will start to lose those stubborn fats as well.

And for ladies above 40, have more patience. It might take even longer to get rid of them.

But the good news is, as you’re already taking Provitalize consistently every day, it can help to reduce stubborn fats eventually as well.

2) Do more High-Intensity Interval Training (HIIT)

Some studies suggest that interval training causes secretions of certain hormones that increase fat release from the tissues around our abdomen, thighs, glutes and arms.

This allows the fat to be burned as energy. That’s great news for those who want to lose stubborn fat.

On top of that, interval training is a great way to increase metabolism as well.

But if you have not been exercising, you may want to start slow before increasing the intensity.

Remember to consult your doctors first if you have not been doing any rigorous exercise for a long while

3) Take Acetyl-L-carnitine (ALCAR)

Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory.

It is an amino acid that is commonly found in animal protein, especially in red meats.

Many studies show that ALCAR can increase fat oxidation and ramp up our energy production.

This means that it will give us more energy while burning fat at the same.

Other benefits of ALCAR includes:

- Improve mental & physical energy

- Improves cognitive function

- Lowers inflammation

- Boost circulation

- Improves focus

(These are also the reasons why we’ve specially selected ALCAR as one of the 7 premium ingredients in inergyPLUS)

4) Take more Prebiotics

Research has shown that taking the prebiotic (especially those found in Previtalize) leads to “significantly increased fat oxidation.”

Increased fat oxidation = burn more stubborn fats

On top of that, continuous taking of prebiotic has found to “decrease fat accumulation in the long-term”.

Decrease fat accumulation = store less fat in the long-term.

This is why we highly recommend ladies who want to combat weight gain and lose stubborn burn to take prebiotic every day.

5) Prioritize Sleep

Not sleeping enough can reduce the amount of fat you lose. According to the Annals of Internal Medicine, those on sleep-deprived experienced a 55-percent reduction in fat loss as compared to those with enough quality sleep.

When your body is sleep-deprived, it suffers from “metabolic grogginess”. 

Your body’s ability to properly use insulin (the master storage hormone) becomes completely disrupted. 

Here’s why it’s so bad: When your insulin is functioning properly, fat cells remove fatty acids and lipids from your bloodstream and prevent fat storage. 

When your insulin is impaired due to lack of good sleep, fats circulate in your blood and your body ends up storing fat in all the wrong places. This is exactly how we become fat.

This is the reason why 89% of the ladies take inergySLEEP together with Provitalize. Those who take them together experience much better sleep and more fat loss, especially around the belly area (especially MenoPot).

The best way to get enough sleep is to establish a fixed bedtime schedule and go to bed at the same time every night (preferably before 12 am).

If you have trouble falling asleep or hot flashes/night sweats keeping you awake at night, consider giving inergySLEEP a try.

Oh, and always remember to drink more water throughout the day.

If you’re looking for an easier way to lose stubborn fat…

Why not give our Meno Kit Plus a try?

It contains 4 of of our most popular supplements:

#1 Provitalize

​Our leading probiotic supplement with a synergistic blend of special probiotic strains and natural ingredients like-curcumin, morning and curry leaf. This blend has been clinically proven to reduce weight, bloating issues and boost metabolism.

#2 Previtalize

Our flagship prebiotic supplement contains 5 effective and natural ingredients that have been clinically proven to reduce hot flashes, night sweats, and mood swings. 

#3 inergyPLUS

Our natural energy supplement that contains 7 key herbs & nutrients that work to support mental and physical healthy by-fighting fatigue and providing long-lasting energy without jitters or crashes.

#4: inergySLEEP

Our all-natural sleep supplement with herbs like Valerian root that decreases anxiety, calms the mind, and makes it easier to fall into deep, restful sleep quickly.

Loved by thousands of women worldwide, this bundle of 4 premium, 100% natural formulas would retail at $196 if bought separately at our online store.

For a limited time only, ladies can get the Meno Kit Plus for only  $119.

Better still, get on our Meno Kit Plus autoship program for only  $101.15.

This works out to be only $25 per bottle (50% of the normal price)

Or only $0.83 per day for each product.

Simply choose the “Subscribe and Save” option through this link.

If you’d like to make menopause a breeze and save lots of money in the long run…