Does the “Keto Diet” boost Provitalize?

March 09, 2020

Did you know recent studies show that the ketogenic diet can have a dramatic effect on menopausal weight gain? 

These studies suggest that the high-fat-low-carb ketogenic diet helps to- reduce inflammation, reduce stored visceral fat and improve energy. 

But we before we delve into how the ketogenic diet helps with these various menopausal symptoms…

Let’s first understand WHAT this diet holds! 

The dietary recommendations of the keto diet include consuming approximately 75% of your daily calories from fat sources, 15-25% from protein and 5-10% from carbohydrates. 

This combination puts our body into a metabolic state known as ketosis. This allows our body to metabolize fats instead of carbohydrates to produce energy. 

So, what does this mean for us? 

It means, by going keto- it optimizes our body to burn fat, reduce hunger and stabilise sugar levels. This results in weight loss, which the hormone-volatile menopausal women truly need. 

However, does it actually help to reduce weight gain in menopausal women? 

Well, we have received various emails from our Better Body family, who have stated that - Provitalize works faster and better with a keto diet, especially for weight loss!

When our body enters ketosis, to burn fats to produce energy- it assists L.Gasseri, a probiotic strain found in Provitalize to reduce the visceral fats in the abdomen region...

Hence, leading to faster weight loss results- within 3 to 8 weeks. 

So, what are some foods that you can try for your keto journey? 

1) Fish & Seafood 🐟🦀

Fish is rich in vitamin B, potassium, selenium and has high amounts of protein. Other seafood like- salmon, sardines, mackerel, and tuna boast high levels of omega-3 fats which help to reduce blood sugar levels as well.

2) Low-Carb Veggies 🥦🥑

Broccoli, cauliflower, green beans, bell peppers, zucchini and spinach are some really good low-carb veggies. They have high nutritional value with several vitamins, minerals, and antioxidants that help protect against cell-damaging free radicals.

3) Plain Greek Yoghurt & Cottage Cheese

These are high in protein, low in carbs and calcium-rich. Studies have shown that both calcium and protein can reduce appetite and promote fullness.

A word of caution though- keto diet isn’t for everyone.
However, if you’re serious and determined enough to stick to it…

Then it will definitely help boost the weight-management effects of Provitalize.

Do let us know how your keto journey is going if you’re on it!

Also, if you have tried something different and it has worked- do let us know, so we can share its benefit with our community too.

P.S.Looking for an easier way to fight weight gain, have more energy, ease hot flashes/night sweats and reduce belly bloat?

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​Our leading probiotic supplement with a synergistic blend of special probiotic strains and natural ingredients like-curcumin, morning and curry leaf. This blend has been clinically proven to reduce weight, bloating issues and boost metabolism.

#2 Previtalize

Our flagship prebiotic supplement contains 5 effective and natural ingredients that have been clinically proven to reduce hot flashes, night sweats, and mood swings. 

#3 inergyPLUS

Our natural energy supplement that contains 7 key herbs & nutrients that work to support mental and physical healthy by-fighting fatigue and providing long-lasting energy without jitters or crashes.

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Our all-natural sleep supplement with herbs like Valerian root that decreases anxiety, calms the mind, and makes it easier to fall into deep, restful sleep quickly.

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