Joint Pains — an unexpected symptom of menopause.

Having joints that snap, crackle and pop like rice krispies is a common complaint — especially when we get older.

Unfortunately, joint pains are known to worsen during menopause, which may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. 

You might notice that your old joint injuries may begin to ache, and as time goes on, you may start to notice that you feel more aches and pains in the affected areas than you used to. 

 

 

 Why does menopause affect my joints?

That’s because during menopause, hormones begin to fluctuate drastically — including estrogen, the primary female hormone. 

Estrogen helps to reduce inflammation. As it’s levels decline, inflammation may increase, causing discomfort and menopause-related arthritis.

Now, if you’re looking for some well-needed relief from joint pains…

Today’s your lucky day! In this article today, we will be sharing 5 Lifestyle Tips For Natural Joint Pain Relief that’ll definitely help soothe your joint & give you your mobility back:

Tip #1: Start Exercising

We know it sounds counterintuitive — because wherever you move there’s bound to be pain but engaging in exercises keeps your joints lubricated so retain their range of movement.

Try low-impact activities like yoga, walking, swimming, and cycling that are more gentle on the joints.

 

 

Tip #2: Adopt an anti-inflammatory diet

Some foods help manage inflammation when eaten while others might raise it. 

To keep your inflammation in check, eat more: green leafy vegetables like spinach and kale, types of berries, broccoli, avocado, tomatoes, citrus fruits, cherries, fatty fish like salmon, olive oil, nuts, dark chocolate (in moderation), olive oil, green tea, turmeric, and ginger. 

Eat less: refined carbs like white bread, cake, fried foods, red meat, processed meats like hot dogs, soda & other sugar loaded drinks, and foods with trans fat.

 

Tip #3: Take Stretch Breaks

Staying sedentary for long periods of time can be detrimental to your joints. Remember to stand up and take a small break, for instance every 20 or 30 minutes, and stretch.

The motion will help to keep your joints lubricated and minimize stiffness and pain.

 

Tip #4: Stay Hydrated

In menopause, your body doesn’t retain water as well as it used to, thanks to the drop in estrogen levels which helps with water retention. 

Which is why it’s more important to replace the water you lose. Let us be perfectly clear, water — not sports drinks, sodas, or coffee — is your best choice.

 

 

Tip #5: Manage Your Stress Levels

Ok, we know it sounds terribly clichéd, but studies have shown that having high stress is detrimental to joint pains. This is because stress raises your cortisol levels, which in turn raises inflammation.

Do de-stress, simply spend time doing the things you love. Be it indulging in a book, watching a funny video, or a walk in the park —  which helps fit in some exercise in your routine as well.


PS. Did you know Provitalize can help with joint pains as well?

If you want to manage your joint pains naturally, you need to do two things:

• Manage your inflammatory levels.
• Rebalance your hormones.

Provitalize contains the perfect blend of ingredients to do just that. So if you’re interested in a natural solution for your joint pains instead of the usual cocktail of painkillers…

Why not give Provitalize a try at 25% OFF on our autoship?

 

 Our Autoship Sale Ends Tonight…

 

In just a few hours — the massive 25% OFF our products we’re offering will expire, and it will revert to the usual 20%.

 

This is your LAST chance to jump on our once-a-year autoship offer, if you miss this one you might have to wait a year till our next autoship sale.

 

So don’t miss out on this chance to sign up for a whopping 25% OFF your favorite products monthly while you still can! 

 

 Introducing Provitalize!

With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics that regulate & recycle hormones…

Provitalize has helped women worldwide with: 

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

… and many more! 

Don’t Believe Us?

Check out what our lovely customers have to say about how Provitalize helped eased their joint pains successfully:

 

So, if you want to enjoy the benefits Jennifer & Linda did, and successfully ease joint pains and finally be able to move around without any pain...

Why not give Provitalize a try at 25% OFF today on autoship!

 

PPS. This is your LAST chance to subscribe to our Provitalize Autoship and save 25% monthly because our sale ends tonight…

 

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This is your last chance to subscribe at 25% OFF instead of the usual 20%. If you’re interested in trying Provitalize at a discounted price, hurry before the sale ends!