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Do We Age Faster After Menopause? How?

One of the biggest factors & contributors to skin health is our hormones. Especially estrogen & testosterone.  The loss of...
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The Ultimate Menopause Survival Guide: How To Soothe The 24 Symptoms

The Ultimate Menopause Survival Guide: How To Soothe The 24 Symptoms

Many ladies get caught off guard. The hot flashes…  Sudden bouts of lethargy…  Violent & erratic mood swings. And if...
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Hormone Replacement Therapy: The Pros & Cons

Hormone Replacement Therapy: The Pros & Cons

We will be going in a journey to understand the depths of HRT and types of HRT. With the recent news of HRT increasing the risk of breast cancer has surfaced, it is important to understand if HRT is right for you! Are there any alternative methods to combat menopause symptoms?

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Dealing With Menopausal Anxiety: 4 Little Known Expert Tips

Dealing With Menopausal Anxiety: 4 Little Known Expert Tips

Did you know 60% menopausal women are diagnosed with generalised anxiety disorder? So, we reached out to our panel of experts to provide their expertise in reducing anxiety and panic attacks, naturally- without having to rely on pills. Here are 4 little known tips that could go a long way in reducing the intensity and frequency of your anxiety! 

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