Debunking The Top 5 Menopause Myths & Misinformation

Menopause — Mother Nature’s Most Cruel Joke Yet

A cruel joke played by Mother Nature — because like most people getting pranked, many women are kept in the dark about menopause, not knowing what to expect.

It’s not their fault necessarily, menopause isn’t a hot topic in the older days, as compared to now.

With the lack of information, comes misinformation. The lack of credible sources for menopausal information is why so many women readily believe in some ridiculous rumours other people say about menopause.

But we’re here to clear the air!

Knowing is half the battle won, especially when it comes to menopause — a topic rarely talked about in conversations.

To help you stay one step ahead of menopause, we’re here to Debunk These Top 5 Myths & Misinformation:

 

Menopause Myth #1: You Only Experience It in Your 50s

The average of age women experience menopause is 51, but that number is not definite.

The timing of menopause is different for most women, but it’s mostly based on genetics. So if your family members like your sister, mother or grandmother went through menopause during their mid 40s, there’s a high chance you might too.

Not to mention that women are susceptible to surgical procedures like hysterectomy etc. that can induce an earlier menopause.

P.S. It’s also a myth that the earlier you start menstruating, the earlier you're going to go through menopause.

 

Menopause Myth #2: Doctors Know How to Deal With Menopause

Your gynecologist may be the perfect physician to usher you through this phase, but there’s no guarantee that they’re automatically menopause gurus.

Most doctors don’t receive training in menopause, so if you’re in your 40s and your doctor hasn’t brought up menopause and it’s symptoms to you, chances are he/she might not be well versed in that area.

Menopause Myth #3: No More Sex

You can still have an active & fun sex life — just don’t forget the lube!

When your estrogen levels drop during menopause, it can lead to vaginal dryness and irritation. 

Which is where the lube comes in handy. Doctors recommend using one that’s pH balanced, preservative-free, and has ‘low osmolality’ (how much one substance is prone to dissolve in another substance)

 

Menopause Myth #4: Hot Flashes Don't Last Long

Hot flashes won't last a lifetime. However, they're not exactly a short-term symptom either.

For Caucasian women, hot flashes can occur for 7 to 10 years. For African American women it's even longer and for Asian women a little shorter.

With that noted, the most intense hot flashes often occur in the first two to three years of menopause, so avoid hot flash triggers like alcohol, tobacco, caffeine, and spicy foods.

Menopause Myth #5: Hormones Are the Only Treatment Options

HRT (Hormone Replacement Therapy) isn’t the only treatment option for menopause. 

It might be the most common one, but some women have an adverse reaction while on HRT, like nausea, abdominal discomfort, rashes, etc.

So they resort to more natural ways like yoga, meditation and acupuncture to help with their meno-symptoms.

Making sure your diet is rich in phytoestrogen — a plant compound that mimics estrogen when ingested into the body, is also a great way to rebalance hormones naturally.

 

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Our Menokit is best suited for long-term management of menopausal symptoms — thanks to it’s holistic blend of ingredients…

Allowing women to have an easier, much more manageable menopause!

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