Joint pains - inner workings on why it happens during menopause

Having joints that snap, crackle and pop like rice krispies is a common complaint — especially when we get older.

 

Unfortunately, joint pains are known to worsen during menopause, which may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. 

 

You might notice that your old joint injuries may begin to ache, and as time goes on, you may start to notice that you feel more aches and pains in the affected areas than you used to. 

That’s because during menopause, hormones begin to fluctuate drastically — including estrogen, the primary female hormone. 

 

Estrogen helps to reduce inflammation. As it’s levels decline, inflammation may increase, causing discomfort and menopause-related arthritis.

 

Now, if you’re looking for some well-needed relief from joint pains...

Today’s your lucky day! In this article today, we will be sharing The Best Diet Nutritionists Recommend To Lower Inflammation

The Best Diet to Lower Inflammation!

 

The Mediterranean diet, which has been recognized as one of the healthiest diets in the world, is packed with some of the best anti-inflammatory foods. 

 

In fact, research has identified the Mediterranean diet as the closest thing to an "anti-inflammatory diet" — because of its emphasis on healthy whole foods that deliver vitamins, minerals and antioxidants that help ward off inflammation.

 

Tips before making your mediterranean diet

1. Eat more legumes 
2. Don’t overdo it with alcohol. 
3. Make meat a side. 
4. Eat fewer sweets. 
5. Cook with olive oil.

Here’s what to eat and skip when you’re making your meals more Mediterranean:

Protein

Eat Liberally — Beans, Lentils, Chickpeas, Tofu, Tempeh

Eat Occasionally — Chicken, Fish, Seafood, Eggs

Rarely or Never — Red meat (beef and pork), Bacon, Processed meat products (chicken nuggets, canned meats)

 

Oil & Fat

Eat Liberally — Extra-virgin olive oil, Avocado and avocado oil, Olives

Eat Occasionally — Canola oil

Rarely or Never — Trans fats, Margarine, Butter

 

Fruits & Veggies

Eat Liberally — Non-starchy veggies (including zucchini, eggplant, bell peppers, artichokes, and dark greens), 

Starchy veggies (including sweet potatoes, potatoes, and root vegetables), 

Fruits (including peaches, cherries, apricots) and berries (like strawberries, raspberries, blueberries, and blackberries).

Occasionally — There are no off-limits fruits or vegetables

Rarely or Never — There’s no fruit or veggie that is off-limits

Nuts & Seeds

Eat Liberally — While they can be part of every day, eat them in moderation.

Eat Occasionally — Almonds, Pistachios, Hazelnuts, Walnuts, Cashews (and all other unsweetened nuts).

Rarely or Never — Sweetened trail mixes, Sweetened nut butters, Sugar-coated nuts

Grains

Eat Liberally — Whole-grain bread (look for whole-wheat flour as the first ingredient), Whole grains (like farro, bulgur wheat, barley, and quinoa), Oatmeal (opt for steel-cut or old-fashioned)

Eat Occasionally — Pasta (choose whole-wheat pasta whenever possible), Couscous, Whole-grain crackers, Polenta, All-bran cereals

Rarely or Never — Frozen waffles and pancakes, Sugar-sweetened cereals, Crackers and other snack foods

 

Dairy

Eat Liberally — These are consumed in moderation as well.

Eat Occasionally — Plain Greek yogurt, Cheese (including plain ricotta, cottage cheese, brie, feta, or goat cheese), Milk.

Rarely or Never — Ice cream, Sweetened yogurt, Processed cheese

 

Sweeteners

Eat Liberally — These are consumed in moderation.

Eat Occasionally — Honey, A small amount of added sugar (in coffee or tea) 

Rarely or Never — White sugar

Condiments & Sauces

Eat Liberally — Tomato sauce (no sugar added), Pesto, Balsamic vinegar

Eat Occasionally — Aioli, Tahini, Tzatziki

Rarely or Never — Barbecue sauce, Ketchup, Teriyaki sauce

 

Drinks

Eat Liberally — Water, Coffee, Tea

Eat Occasionally — Red wine or other alcohol

Rarely or Never — Soda, Fruit juice, Bottled sweetened coffee

 

Herbs & Spices

Eat Liberally — All dried herbs and spices, All fresh herbs, Garlic

Eat Occasionally — Salt (for salting food to taste)

Rarely or Never — There’s no reason to restrict these in your foods

 

PS. Need another anti-inflammatory boost to manage inflammation & joint pains? Why not try Provitalize!

Introducing Provitalize!

 

With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics that regulate & recycle hormones…

Provitalize has helped women worldwide with: 

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

… and many more! 

Don’t Believe Us?

Check out what our lovely customers have to say about how Provitalize helped manage their inflammation & joint pains successfully:

 

 

So, if you want to enjoy the benefits Jennifer & Linda did, and successfully ease joint pains and finally be able to move around without any pain...

 

 Why not Give Provitalize a Try ?

There is nothing to lose and everything to gain because you will be protected by our 90-day money-back guarantee.

If you’re not happy with our product after trying it out for 90 days — you just need to tell us & we will refund you 100% of your money back. No questions asked.

So what are you waiting for? 

Give Provitalize a try today risk-free and experience the benefits for yourself today!