Exercises That Will Melt Your Back Fat Effectively!

Back fat — one of the hardest parts of the body to tone & target.

Now, contrary to the complaints of many women, the infamous “love handles” and “muffin tops”, the calling cards of high back fat, do not just appear overnight.

They accumulate throughout the years, increasing every 10 years for women who are 30 years of age.

 This gets worse for women who are going through menopause…

Who starts experiencing major hormonal changes, which can affect the way the body stores additional fat.

So instead of adding it in more desirable places…they accumulate in areas like the tummy, thighs and your back area — which can seem impossible to deal with.

Well, we’re here today to change that, with 5 Exercises That Will Melt Back Fat trainers highly recommend:

Exercise #1: Resistance Band Pull Down

• Anchor the band to something sturdy above head-level. Do not use movable furniture as an anchor.
• Grab the middle of the band with both arms, spaced shoulder width, stretched out at a 45 degree angle from your shoulders.
• Pull the band downwards while simultaneously widening the gap between your arms.
• Return the band to the starting position with control.

Exercise #2: Reverse-Fly With Dumbbells

• You can choose to do this exercise sitting or standing.
  If sitting: Sit on a sturdy chair and lean forward, holding dumbbells at your sides
  If standing: Stand with your feet shoulder-width apart, holding dumbbells at your sides.
• Push your pelvis back and bring your chest forward, making sure it’s parallel to the floor.
• Let the dumbbells hang freely, slightly bending your elbows with your palms faced towards each other.
• Make sure your core is strong, your back is straight, your chin is tucked and your knees are slightly bent.
• Exhale and raise your arms out to the sides while squeezing your shoulder blades together and ensuring you're not hunching them up towards the ears.
• Inhale and lower the arms back to starting position.

Exercise #3: Back Extension

• Lie face down on a yoga mat, hands to the side.
• Engaging your glutes and core, lift your shoulders and chest off the floor, squeezing your shoulder blades together. 
• Aim to lift your head at the same time as leaning forward, as opposed to aiming upwards and overstretching your back.
• Lower back down slowly to the starting position.

Exercise #4: Dumbbell Swing

• Stand with your feet shoulder-width apart and hold the dumbbell firmly with both arms.
• Keeping your back straight, bend your knees slightly, push your hips back and swing the weight in between your legs.
• Contract your glutes and thrust forward, swinging the weight up to chest level.
• Allow the weight to swing back between your legs.

Exercise #5: Side Plank

• Lie on your side with your knees bent, and prop yourself up on your elbow.
• Raise your hips off the floor, and hold for 6 to 10 seconds.
• Rest for 10 seconds.
• Switch to your other side and repeat steps 1 through 4

 Do these exercises at least 4 times a week!

If you wish to see fat burn results & start toning that is. If your back gets sore, try resting in between days to let your muscles relax.

Now, these exercises are indeed a great start to lowering back fat! However, to truly see the best results you need to manage your weight and lower your total body fat as well.

Now you don’t need to resort to a drastic diet or workout like crazy, all you need to do is to add thermogenic probiotics into your daily diet.

Thermogenic probiotics are beneficial gut bacteria that have weight management properties — like B.Breve which has been studied to reduce fat mass.

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